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Hello, ladies and gentlemen, welcome everyone happy days Oven spinach baking recipe  I make a delicious and healthy meal with spinach in the middle portion of the potato and cheddar cheese in the top portion at the bottom Root the spinach and wash it Your filter name is the water of the spinach Take the watery drained spinach into a large bowl Add boiling brine and stir Wait for five or ten minutes then transfer to the strainer Ingredients for making spinach with potatoes and cheddar cheese Lightly boiled and filtered spinach Potato onion and tomato Two liters of milk One and a half liter of liquid sunflower oil wheat flour cheddar cheese A meal for a hundred people is prepared according to the material of one hundred fifty Potatoes round in thick round shapes Chop the onions thinly I use a method to rob tomatoes Add boiling water and keep tomatoes Add a liter of oil to the pot and wait for it to warm up On the left side I will use it to boil the potatoes I have boiling water and I add salt Add the potatoes carefully to boiling water, stir and boil low heat Add finely chopped onions stir a round Tomatoes waiting for five minutes in boiling water will be easily peeled Peeled tomatoes ready Chop the watered-down spinach vertically and horizontally Add spinach into onions stir a round You have to get the boiling water before the potatoes break up Place the potatoes in the oven tray as they will cover the bottom Chop the tomatoes and transfer the strainer into the water Add salt black pepper and crushed pepper into the spinach stir Add the chopped tomatoes and stir Prepare a milky sauce to add to the potatoes Add liquid sunflower oil Flour and stir for about five minutes at intervals Add salt and add two liters of cold milk Add sugar and add some more water Add the milk sauce to the potatoes Add the spinach Flatten Prepare shredded cheddar cheese Add shredded cheddar cheese and  Bake in the middle heat  You can serve it with yoghurt and pasta as well as split into equal pieces Subscribe to channel and follow other recipes Thank you very much for watching the video,医学部受験生を応援します! 当サイトは医師を目指す医学部受験生のための「医学部受験生のための情報サイト」の姉妹サイトです。

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